What does hiding this condition cost us?
Telling two people in my life about paruresis this week — what their reactions taught me about the cost of hiding, and why awareness matters.
Unstalled
Honest writing about shy bladder, from someone who lives with it.
View the Exposure Ladder →Recent posts
For the first time in 30 years, I stood at a urinal next to another guy and peed
Eight weeks in, the breakthrough that didn't feel like one — peeing next to a stranger and feeling totally mundane, plus what I learned about practicing imperfectly.
I Want to Believe It's Possible to Get Over This
Another week of pushing through discomfort at urinals, with small wins that prove change is possible if I keep showing up.
I'm Not Stopping
After a demotivating week, I kept showing up anyway—and finally had a real breakthrough at a busy grocery store.
It's So Embarrassing to Fail
After a string of wins, I hit a wall—two sessions where nothing happened. Here's how I'm dealing with it.