It's So Embarrassing to Fail
After a string of wins, I hit a wall—two sessions where nothing happened. Here's how I'm dealing with it.
Blog
I Challenged Myself to Push Further
Back at the Walmart urinal for round two—this time aiming for three minutes. I didn't expect what happened next.
Why Do I Let This Fear Consume Me?
Two exposure wins in two days—peeing with my wife in the room, then standing at a Walmart urinal with strangers nearby.
After 30 years of this, I finally took my first real step forward
I worked my edge for the first time—fluid-loading, breath-holding practice, and my wife standing outside the bathroom door.
Week 1 Reflection
What went well, what didn't, and what surprised me after my first week of facing paruresis head-on.
I Want To Be Free
After 30 years of hiding paruresis, I'm done avoiding it. Here's what I'm going to do about it.
Why This Exists
An introduction to Unstalled — a blog about shy bladder, written by someone who lives with it.